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25 Lessons After 25 Years of Training

In this article, you’ll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips

As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article,

The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and

A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training

Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective

EAAs play a pivotal role in more than just your health. In this article you’ll learn the benefits of EAAs, why you

Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills that will

One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming

What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength

Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits