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Month: October 2025

October 18, 2025 jhonsmitq12@gmail.com Workout & Fat LossLeave a Comment on Hardcore 40: Blast Fat and Get Shredded in 40 Days!

Hardcore 40: Blast Fat and Get Shredded in 40 Days!

Hardcore 40: Blast Fat and Get Shredded in 40 Days!

The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and

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October 17, 2025 jhonsmitq12@gmail.com Workout TraningLeave a Comment on The Ultimate Muscle Building Split Reference Guide

The Ultimate Muscle Building Split Reference Guide

The Ultimate Muscle Building Split Reference Guide

A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples. Training

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October 17, 2025 jhonsmitq12@gmail.com Workout TraningLeave a Comment on Forget Steroids: 5 Full Body Workouts For Serious Gains

Forget Steroids: 5 Full Body Workouts For Serious Gains

Forget Steroids: 5 Full Body Workouts For Serious Gains

Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective

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October 16, 2025 jhonsmitq12@gmail.com SupplementsLeave a Comment on 3 Proven Benefits Of EAA Supplementation

3 Proven Benefits Of EAA Supplementation

3 Proven Benefits Of EAA Supplementation

EAAs play a pivotal role in more than just your health. In this article you’ll learn the benefits of EAAs, why you

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October 15, 2025 jhonsmitq12@gmail.com Workout TraningLeave a Comment on Improve Your Athleticism with These 5 HIIT Workouts

Improve Your Athleticism with These 5 HIIT Workouts

Improve Your Athleticism with These 5 HIIT Workouts

Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you’ll be able to improve skills that will

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October 15, 2025 jhonsmitq12@gmail.com Workout TraningLeave a Comment on How To Choose Your Next Training Program (Plus Program Recommendations)

How To Choose Your Next Training Program (Plus Program Recommendations)

How To Choose Your Next Training Program (Plus Program Recommendations)

One of the most frequently asked questions we receive is, “What program should I move to after I finish my current programming

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October 10, 2025 jhonsmitq12@gmail.com Workout TraningLeave a Comment on What Is Strong? Real World Strength Standards For Raw, Natural Lifters

What Is Strong? Real World Strength Standards For Raw, Natural Lifters

What Is Strong? Real World Strength Standards For Raw, Natural Lifters

What is strong? I’ve analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength

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October 9, 2025 jhonsmitq12@gmail.com SupplementsLeave a Comment on Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ

Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ

Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ

Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits

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October 9, 2025 jhonsmitq12@gmail.com SupplementsLeave a Comment on 5 Supplements Every Guy Should be Taking

5 Supplements Every Guy Should be Taking

5 Supplements Every Guy Should be Taking

If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right

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October 8, 2025 jhonsmitq12@gmail.com SupplementsLeave a Comment on 5 Most Important Vitamins For Muscle Growth & Recovery

5 Most Important Vitamins For Muscle Growth & Recovery

5 Most Important Vitamins For Muscle Growth & Recovery

Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth

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